UK Karting - Notice Board (General Karting) : Re: Diet and Fitness Help

Notice Board (General Karting)

Re: Diet and Fitness Help
Posted by 'pratty' on 12 Sep 2010 @ 12:14

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prattyJoined: May 2006
Total Posts: 1
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I lost 2 and a half stone since Jan this yr exercise in the morning is better as it kicks starts your body speed, Porridge and protein ie eggs in the morning lots of protein is good try and avoivd carbs in the evening also min red meet good chicken/ turkey is always good avoid beer like the plague! and as been said lots of running and bike work

Message Thread:

Diet and Fitness Help by 'Attack2001' (11 Sep 2010 @ 13:49)

Re: Diet and Fitness Help by 'Newshound' (11 Sep 2010 @ 15:04)

Re: Diet and Fitness Help by 'RWR' (11 Sep 2010 @ 16:18)

Re: Diet and Fitness Help by 'DavyBoy' (11 Sep 2010 @ 17:28)

Re: Diet and Fitness Help by 'colingray' (11 Sep 2010 @ 17:54)

Re: Diet and Fitness Help by 'DavyBoy' (11 Sep 2010 @ 18:09)

Re: Diet and Fitness Help by 'Attack2001' (11 Sep 2010 @ 18:31)

Re: Diet and Fitness Help by 'colingray' (11 Sep 2010 @ 18:37)

Re: Diet and Fitness Help by 'cosgrove78' (12 Sep 2010 @ 0:28)

Re: Diet and Fitness Help by 'pratty' << You are here!

Re: Diet and Fitness Help by 'LeeMurray' (12 Sep 2010 @ 11:44)

Re: Diet and Fitness Help by 'Attack2001' (12 Sep 2010 @ 12:35)

Re: Diet and Fitness Help by 'PoppaAl' (13 Sep 2010 @ 9:03)

Re: Diet and Fitness Help by 'Rafe005' (13 Sep 2010 @ 9:03)

Re: Diet and Fitness Help by 'DavyBoy' (13 Sep 2010 @ 12:27)

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