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Re: Kart fitness
Posted by 'cjm2009' on 17 Feb 2012 @ 09:27


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cjm2009
Joined: November 2008
Total Posts: 1
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look up some crossfit 'wods' (workout of the day) on youtube.

easily the most effective fitness system available at the moment.

a fair proportion of the excercises relate to leg work (squats, lunges, deadlifts) - if you're worried about creating to much 'dead' weight on your quads, tone those components down a bit.

for karting, it's mostly delts, lats, chest and biceps that are being worked - as well as the neck, but this is difficult to isolate without expensive resistance equipment.

Message Thread:

Kart fitness  by 'karlbrown'   (16 Feb 2012 @ 19:13)
Re: Kart fitness  by 'Traxtar'   (16 Feb 2012 @ 23:14)
Re: Kart fitness  by 'michaelg36'   (17 Feb 2012 @ 0:36)
Re: Kart fitness  by 'jimwhite'   (17 Feb 2012 @ 9:17)
Re: Kart fitness  by 'QuickOldTimer'   (17 Feb 2012 @ 12:03)
Re: Kart fitness  by 'michaelg36'   (17 Feb 2012 @ 13:51)
Re: Kart fitness  by 'DavyBoy'   (17 Feb 2012 @ 15:05)
Re: Kart fitness  by 'michaelg36'   (17 Feb 2012 @ 16:41)
Re: Kart fitness  by 'cjm2009'  << You are here!
Re: Kart fitness  by 'buzzinrussell'   (17 Feb 2012 @ 14:47)
Re: Kart fitness  by 'davidmc'   (17 Feb 2012 @ 15:25)
Re: Kart fitness  by 'castree'   (23 Feb 2012 @ 17:35)
Re: Kart fitness  by 'castree'   (24 Feb 2012 @ 16:23)
Re: Kart fitness  by 'MJW'   (26 Feb 2012 @ 22:34)
Re: Kart fitness  by 'kart300'   (26 Feb 2012 @ 22:47)
Re: Kart fitness  by 'DavyBoy'   (27 Feb 2012 @ 14:21)
Re: Kart fitness  by 'buzzinrussell'   (27 Feb 2012 @ 15:44)
Re: Kart fitness  by 'buzzinrussell'   (27 Feb 2012 @ 15:46)
Re: Kart fitness  by 'Traxtar'   (27 Feb 2012 @ 16:20)
Re: Kart fitness  by 'DavyBoy'   (27 Feb 2012 @ 20:52)

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