It all depends what you are copying, what you want to keep (values, formatting, comments, formulae etc) and what you are pasting into (Excel, Word etc).
Assuming it's a straight forward, Excel to Excel copy with no formulae, simply copy (Ctrl C or Edit -> Copy), highlight the starting cell where you wish to paste, then Edit -> Paste Special, select "values", click OK. If it includes formulae, the same process applies but I can't recall the options to exclude formatting.
If it's Excel to Word, a Paste Special in Word will reveal all the copying options too. If copying into non-MS Office apps, your guess is as good as mine.
If all else fails, a Macro or VBA script will do it.
Dave
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