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Re: Fitness Regime For 13 year old?
Posted by 'Minisueg' on 26 May 2011 @ 20:26

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Minisueg
Joined: January 2007
Total Posts: 1
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We consulted a sports physio based locally at the uni sports training village when our boy was 10 (but we had specific fitness issues). Core strength was the focus. So alot of work about a physio ball and pilates type excercise. Plus encouragement to swim, rockclimb, cycle and running, play sports such as tennis or badminton (in fact anything he enjoys) oh and a martial arts. but NO weights.

Message Thread:

Fitness Regime For 13 year old?  by 'Ricardoo'   (25 May 2011 @ 20:59)
Re: Fitness Regime For 13 year old?  by 'QuickOldTimer'   (25 May 2011 @ 21:44)
Re: Fitness Regime For 13 year old?  by 'lbsf1'   (25 May 2011 @ 22:03)
Re: Fitness Regime For 13 year old?  by 'Aquila'   (25 May 2011 @ 23:04)
Re: Fitness Regime For 13 year old?  by 'philharrison'   (26 May 2011 @ 8:30)
Re: Fitness Regime For 13 year old?  by 'QuickOldTimer'   (26 May 2011 @ 9:34)
Re: Fitness Regime For 13 year old?  by 'Rickscott'   (26 May 2011 @ 10:35)
Re: Fitness Regime For 13 year old?  by 'NickyW'   (26 May 2011 @ 11:39)
Re: Fitness Regime For 13 year old?  by 'itpro'   (26 May 2011 @ 11:52)
Re: Fitness Regime For 13 year old?  by 'chriskasch'   (26 May 2011 @ 12:19)
Re: Fitness Regime For 13 year old?  by 'buzzinrussell'   (26 May 2011 @ 12:42)
Re: Fitness Regime For 13 year old?  by 'AstonVillaFC'   (26 May 2011 @ 13:26)
Re: Fitness Regime For 13 year old?  by 'NickyW'   (26 May 2011 @ 13:31)
Re: Fitness Regime For 13 year old?  by 'Minisueg'  << You are here!
Re: Fitness Regime For 13 year old?  by 'Ricardoo'   (26 May 2011 @ 21:20)
Re: Fitness Regime For 13 year old?  by '127cal'   (27 May 2011 @ 14:21)

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